Not Keto!
Fresh Gourmet Organic Caesar Croutons

Fresh Gourmet Organic Caesar Croutons

per 2 tbsp (7 g):
4g
net carbs
1g
fats
1g
protein
30
calories

Is Fresh Gourmet Organic Caesar Croutons Keto?

Fresh Gourmet Organic Caesar Croutons is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Fresh Gourmet Organic Caesar Croutons should be avoided on keto because it is very high in net carbs (4g of net carbs per 7g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought salad toppings that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought salad toppings that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Fresh Gourmet Organic Caesar Croutons
4 g
net carbs
4 g
carbs
0 g
fiber / sugar alcohol
1 g
fats
1 g
protein
30
calories

Ingredients Checker

Ingredients

Organic Wheat Flour, Organic Sunflower And/Or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, Yeast, 2% Or Less Of Organic Wheat Gluten, Organic Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Parmesan Cheese Powder (Organic Pasteurized Milk, Salt, Culture, Enzyme), Organic Spices, Citric Acid, Natural Flavors.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Salad Toppings for Keto

Keto-Friendly
0
Net Carbs / Serving (7g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.5
Net Carbs / Serving (14g)
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
1
Net Carbs / Serving (9g)
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs / Serving (7g)
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs / Serving (7g)
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Dextrose