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Fresh Gourmet Cran & Seeds Salad Topping

Fresh Gourmet Cran & Seeds Salad Topping

per 1 tbsp (8 g):
2g
net carbs
3g
fats
1g
protein
40
calories

Is Fresh Gourmet Cran & Seeds Salad Topping Keto?

Fresh Gourmet Cran & Seeds Salad Topping is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sunflower oil.

High in Net Carbs

Fresh Gourmet Cran & Seeds Salad Topping should be avoided on keto because it is high in net carbs (2g of net carbs per 8g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought salad toppings that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought salad toppings that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Fresh Gourmet Cran & Seeds Salad Topping contains highly refined canola oil, sunflower oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Fresh Gourmet Cran & Seeds Salad Topping
2 g
net carbs
3 g
carbs
1 g
fiber / sugar alcohol
3 g
fats
1 g
protein
40
calories

Ingredients Checker

Ingredients

Roasted And Salted Pepitas (Pumpkin Seeds, Vegetable Oil [Canola, Peanut And/Or Sunflower Oil], Sea Salt), Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Roasted And Salted Sunflower Seeds (Sunflower Kernels, Sunflower Oil, Salt), Golden Roasted Whole Flax Seeds

Non-Keto Sweeteners

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Salad Toppings for Keto

Keto-Friendly
0
Net Carbs / Serving (7g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.5
Net Carbs / Serving (14g)
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
1
Net Carbs / Serving (9g)
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs / Serving (5g)
Low Carb
Good Ingredients
Keto-Friendly
1
Net Carbs / Serving (8g)
Low Carb
Good Ingredients