Not Keto!
Franz Gluten Free Hot Dog Buns

Franz Gluten Free Hot Dog Buns

per 1 bun (85 g):
35g
net carbs
3g
fats
3g
protein
180
calories

Is Franz Gluten Free Hot Dog Buns Keto?

Franz Gluten Free Hot Dog Buns is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and concentrated syrup.

Too Much Carbs!

Franz Gluten Free Hot Dog Buns should be avoided on keto because it is very high in net carbs (41.18g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other hotdog buns that are low in net carbs.

Contains High-Glycemic Sweeteners

Franz Gluten Free Hot Dog Buns contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other hotdog buns that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Franz Gluten Free Hot Dog Buns
35 g
net carbs
36 g
carbs
1 g
fiber
3 g
fats
3 g
protein
180
calories

Ingredients Checker

Ingredients

Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Corn Starch, Xanthan Gum, Potato Starch, Cultured Rice Flour, Contains 2% Or Less Of The Following: Whole Eggs, Oleic Safflower Oil, Salt, Yeast, Enzymes.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Hotdog Buns for Keto

Keto in Moderation
4.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil
Dirty Keto
2.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days