Not Keto!
Ezekiel 4:9 Sesame Sprouted Grain Burger Buns

Ezekiel 4:9 Sesame Sprouted Grain Burger Buns

per 0.5 bun (38 g):
14g
net carbs
1g
fats
5g
protein
90
calories

Is Ezekiel 4:9 Sesame Sprouted Grain Burger Buns Keto?

Ezekiel 4:9 Sesame Sprouted Grain Burger Buns is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Ezekiel 4:9 Sesame Sprouted Grain Burger Buns should be avoided on keto because it is very high in net carbs (36.84g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other burger buns that are low in net carbs.

Low in Fats

Ezekiel 4:9 Sesame Sprouted Grain Burger Buns is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Ezekiel 4:9 Sesame Sprouted Grain Burger Buns is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Ezekiel 4:9 Sesame Sprouted Grain Burger Buns
14 g
net carbs
17 g
carbs
3 g
fiber
1 g
fats
5 g
protein
90
calories

Ingredients Checker

Ingredients

Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Filtered Water, Fresh Yeast, Sea Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Burger Buns for Keto

Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
4.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
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