Not Keto!
Ezekiel 4:9 Sprouted Grain Blueberry Waffles

Ezekiel 4:9 Sprouted Grain Blueberry Waffles

per 2 waffles (100 g):
29g
net carbs
5g
fats
9g
protein
230
calories

Is Ezekiel 4:9 Sprouted Grain Blueberry Waffles Keto?

Ezekiel 4:9 Sprouted Grain Blueberry Waffles is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Ezekiel 4:9 Sprouted Grain Blueberry Waffles should be avoided on keto because it is very high in net carbs (29g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other breakfast products that are low in net carbs.

Low in Fats

Ezekiel 4:9 Sprouted Grain Blueberry Waffles is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Ezekiel 4:9 Sprouted Grain Blueberry Waffles is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Ezekiel 4:9 Sprouted Grain Blueberry Waffles
29 g
net carbs
37 g
carbs
8 g
fiber
5 g
fats
9 g
protein
230
calories

Ingredients Checker

Ingredients

Organic Sprouted Wheat, Filtered Water, Organic Wild Blueberries, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Chia Seeds, Organic Sprouted Flax Seeds, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sesame Seeds, Organic Mesquite Bean Pods, Organic Sprouted Spelt, Organic Nopal Cactus, Sea Salt, Organic Annatto Seeds, Organic Natural Blueberry Flavor.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Breakfast Products for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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