Not Keto!
Ezekiel 4:9 Sprouted Grain Apple Nut Waffles

Ezekiel 4:9 Sprouted Grain Apple Nut Waffles

per 2 waffles (100 g):
32g
net carbs
7g
fats
10g
protein
260
calories

Is Ezekiel 4:9 Sprouted Grain Apple Nut Waffles Keto?

Ezekiel 4:9 Sprouted Grain Apple Nut Waffles is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Ezekiel 4:9 Sprouted Grain Apple Nut Waffles should be avoided on keto because it is very high in net carbs (32g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other breakfast products that are low in net carbs.

Not an Ideal Source of Fat for Keto

Ezekiel 4:9 Sprouted Grain Apple Nut Waffles is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Ezekiel 4:9 Sprouted Grain Apple Nut Waffles is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Ezekiel 4:9 Sprouted Grain Apple Nut Waffles
32 g
net carbs
40 g
carbs
8 g
fiber
7 g
fats
10 g
protein
260
calories

Ingredients Checker

Ingredients

Organic Sprouted Wheat, Filtered Water, Organic Apples, Organic Nut Meal (Organic Pecan And/Or Organic Walnut), Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Chia Seeds, Organic Sprouted Flax Seeds, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sesame Seeds, Organic Vanilla, Organic Mesquite Bean Pods, Organic Sprouted Spelt, Organic Nopal Cactus, Sea Salt, Organic Annatto Seeds.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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