Is Ezekiel 4:9 Sprouted Whole Grain English Muffins Keto?
Ezekiel 4:9 Sprouted Whole Grain English Muffins is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.
Too Much Carbs!
Ezekiel 4:9 Sprouted Whole Grain English Muffins should be avoided on keto because it is very high in net carbs (31.58g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought english muffins that are low in net carbs.
Low in Fats
Ezekiel 4:9 Sprouted Whole Grain English Muffins is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.
The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.
Clean Ingredients But High in Carbs
Ezekiel 4:9 Sprouted Whole Grain English Muffins is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Filtered Water, Fresh Yeast, Organic Wheat Gluten, Sea Salt.