Is Emerald Cocoa Roasted Almonds Keto?
Emerald Cocoa Roasted Almonds is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose and modified starch.
Too Much Carbs!
Emerald Cocoa Roasted Almonds should be avoided on keto because it is very high in net carbs (14.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other almond brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other almond brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Almonds, Natural And Artificial Flavors, Cocoa Powder (Processed With Alkali), Potato Starch, Modified Food Starch, Salt, Acesulfame, Potassium, Sucralose.