Not Keto!
Emerald Glazed Pecans

Emerald Glazed Pecans

per 3 tbsp (28 g):
11g
net carbs
11g
fats
1g
protein
150
calories

Is Emerald Glazed Pecans Keto?

Emerald Glazed Pecans is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and concentrated syrup.

Too Much Carbs!

Emerald Glazed Pecans should be avoided on keto because it is very high in net carbs (39.29g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pecan brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Emerald Glazed Pecans contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pecan brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Emerald Glazed Pecans contains highly refined canola oil, safflower oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Emerald Glazed Pecans
11 g
net carbs
12 g
carbs
1 g
fiber / sugar alcohol
11 g
fats
1 g
protein
150
calories

Ingredients Checker

Ingredients

Pecans, Sugar, Tapioca Syrup, Salt, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil), Soy Lecithin, Rosemary Extract.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Harmful Food Additives

[ Full List ]
None

Alternative Pecan Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
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Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
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Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats