Not Keto!
Emerald Salty Sweet Chocolate & Peanut Butter Mixed Nuts

Emerald Salty Sweet Chocolate & Peanut Butter Mixed Nuts

per 31 g:
8g
net carbs
11g
fats
5g
protein
150
calories

Is Emerald Salty Sweet Chocolate & Peanut Butter Mixed Nuts Keto?

Emerald Salty Sweet Chocolate & Peanut Butter Mixed Nuts is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.

Too Much Carbs!

Emerald Salty Sweet Chocolate & Peanut Butter Mixed Nuts should be avoided on keto because it is very high in net carbs (25.81g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other nut brands that are low in net carbs.

Contains Artificial Sweeteners

Emerald Salty Sweet Chocolate & Peanut Butter Mixed Nuts contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other nut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Emerald Salty Sweet Chocolate & Peanut Butter Mixed Nuts contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other nut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Emerald Salty Sweet Chocolate & Peanut Butter Mixed Nuts
8 g
net carbs
10 g
carbs
2 g
fiber / sugar alcohol
11 g
fats
5 g
protein
150
calories

Ingredients Checker

Ingredients

Almonds, Peanuts, Sugar, Pecans, Corn Syrup, Sugar Cane Syrup, Salt, Natural And Artificial Flavors, Cocoa Powder ( Processed , With : Alkali ), Potato Starch, Canola Oil, Modified Food Starch, Dehydrated Honey, Soy Lecithin, Rosemary Extract ( To Preserve Freshness ), Acesulfame Potassium, Sucralose, Citric Acid .

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Nut Brands for Keto

Sure Keto!
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Net Carbs per 100g
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