Keto in Moderation
The Granola Bakery Chocolate Almond Keto Nuts

The Granola Bakery Chocolate Almond Keto Nuts

per 1 oz (28 g):
2g
net carbs
12g
fats
5g
protein
140
calories

Is The Granola Bakery Chocolate Almond Keto Nuts Keto?

The Granola Bakery Chocolate Almond Keto Nuts is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

The Granola Bakery Chocolate Almond Keto Nuts contains 7.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

The Granola Bakery Chocolate Almond Keto Nuts is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

The Granola Bakery Chocolate Almond Keto Nuts is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

The Granola Bakery Chocolate Almond Keto Nuts
2 g
net carbs
7 g
carbs
5 g
fiber
12 g
fats
5 g
protein
140
calories

Ingredients Checker

Ingredients

Whole Almonds, Erythritol, Coconut Cream, Virgin Coconut Oil, Chicory Root Fiber, Cocoa Powder, Cacao Butter, Grey Sea Salt, Monk Fruit Concentrate, Vanilla Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Almond Brands for Keto

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7.1
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Net Carbs per 100g
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