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Which Products By Emerald Are Keto?

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  • We've rated 12 products by Emerald based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!

Emerald

Pure Extra Virgin Coconut Oil

per 15 ml:
0g
net carbs
14g
fats
0g
protein
126
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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2
Keto in Moderation

Emerald

Natural Almonds & Walnuts

per 15.8 g:
1g
net carbs
9g
fats
3g
protein
100
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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3
Not Keto!

Emerald

Natural Almonds

per 17.5 g:
2g
net carbs
9g
fats
4g
protein
100
calories
11.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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4
Not Keto!

Emerald

Dry Roasted Almonds

per 1 oz:
3g
net carbs
13g
fats
5g
protein
150
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin
More Info
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5
Not Keto!

Emerald

Cocoa Roasted Almonds

per 28 g:
4g
net carbs
14g
fats
6g
protein
160
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sucralose, Modified Starch
More Info
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6
Not Keto!

Emerald

Deluxe Mixed Nuts

per 28 g:
4g
net carbs
15g
fats
5g
protein
170
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Safflower Oil, Sunflower Oil
More Info
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7
Not Keto!

Emerald

Roasted & Salted Whole Cashews

per 28 g:
7g
net carbs
13g
fats
5g
protein
160
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Safflower Oil, Sunflower Oil
More Info
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8
Not Keto!

Emerald

Salt & Pepper Cashews

per 28 g:
7.5g
net carbs
13g
fats
5g
protein
160
calories
26.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Canola Oil, Safflower Oil, and 1 other
More Info
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9
Not Keto!

Emerald

Salty Sweet Chocolate & Peanut Butter Mixed Nuts

per 31 g:
8g
net carbs
11g
fats
5g
protein
150
calories
25.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 5 others
More Info
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10
Not Keto!

Emerald

The Original Salty Sweet Mixed Nuts

per 30 g:
9g
net carbs
12g
fats
5g
protein
160
calories
30
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Concentrated Syrup, and 2 others
More Info
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11
Not Keto!

Emerald

Glazed Pecans

per 28 g:
11g
net carbs
11g
fats
1g
protein
150
calories
39.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Concentrated Syrup, and 2 others
More Info
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12
Not Keto!

Emerald

Glazed Walnuts

per 30 g:
12g
net carbs
11g
fats
2g
protein
150
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Concentrated Syrup, and 2 others
More Info
Check Price on Amazon
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