Is Your Food Keto?
Is Your Food Keto?
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Emerald
Which Products By Emerald Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 12 products by Emerald based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Emerald
Pure Extra Virgin Coconut Oil
per 15 ml:
0g
net carbs
14g
fats
0g
protein
126
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
2
Keto in Moderation
Emerald
Natural Almonds & Walnuts
per 15.8 g:
1g
net carbs
9g
fats
3g
protein
100
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Not Keto!
Emerald
Natural Almonds
per 17.5 g:
2g
net carbs
9g
fats
4g
protein
100
calories
11.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
4
Not Keto!
Emerald
Dry Roasted Almonds
per 1 oz:
3g
net carbs
13g
fats
5g
protein
150
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin
More Info
Check Price on Amazon
5
Not Keto!
Emerald
Cocoa Roasted Almonds
per 28 g:
4g
net carbs
14g
fats
6g
protein
160
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sucralose, Modified Starch
More Info
Check Price on Amazon
6
Not Keto!
Emerald
Deluxe Mixed Nuts
per 28 g:
4g
net carbs
15g
fats
5g
protein
170
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Safflower Oil, Sunflower Oil
More Info
Check Price on Amazon
7
Not Keto!
Emerald
Roasted & Salted Whole Cashews
per 28 g:
7g
net carbs
13g
fats
5g
protein
160
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Safflower Oil, Sunflower Oil
More Info
Check Price on Amazon
8
Not Keto!
Emerald
Salt & Pepper Cashews
per 28 g:
7.5g
net carbs
13g
fats
5g
protein
160
calories
26.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Canola Oil, Safflower Oil, and 1 other
More Info
Check Price on Amazon
9
Not Keto!
Emerald
Salty Sweet Chocolate & Peanut Butter Mixed Nuts
per 31 g:
8g
net carbs
11g
fats
5g
protein
150
calories
25.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 5 others
More Info
Check Price on Amazon
10
Not Keto!
Emerald
The Original Salty Sweet Mixed Nuts
per 30 g:
9g
net carbs
12g
fats
5g
protein
160
calories
30
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Concentrated Syrup, and 2 others
More Info
Check Price on Amazon
11
Not Keto!
Emerald
Glazed Pecans
per 28 g:
11g
net carbs
11g
fats
1g
protein
150
calories
39.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Concentrated Syrup, and 2 others
More Info
Check Price on Amazon
12
Not Keto!
Emerald
Glazed Walnuts
per 30 g:
12g
net carbs
11g
fats
2g
protein
150
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Concentrated Syrup, and 2 others
More Info
Check Price on Amazon
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