Not Keto!
Emerald Deluxe Mixed Nuts

Emerald Deluxe Mixed Nuts

per 28 g:
4g
net carbs
15g
fats
5g
protein
170
calories

Is Emerald Deluxe Mixed Nuts Keto?

Emerald Deluxe Mixed Nuts is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, safflower oil, and sunflower oil.

Too Much Carbs!

Emerald Deluxe Mixed Nuts should be avoided on keto because it is very high in net carbs (14.29g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other nut brands that are low in net carbs.

Contains Highly Refined Oils

Emerald Deluxe Mixed Nuts contains highly refined canola oil, safflower oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Emerald Deluxe Mixed Nuts
4 g
net carbs
6 g
carbs
2 g
fiber / sugar alcohol
15 g
fats
5 g
protein
170
calories

Ingredients Checker

Ingredients

Cashews, Almonds, Walnuts, Brazil Nuts, Pecans, Vegetable Oil ( Safflower , Sunflower And/Or Canola Oil ) Salt, Rosemary Extract ( To Preserve Freshness ) .

Non-Keto Sweeteners

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Nut Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
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Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
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Net Carbs per 100g
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Sure Keto!
3.3
Net Carbs per 100g
Low Carb
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Keto-Friendly
0
Net Carbs per 100g
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Good Ingredients
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Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
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