Is Doritos Loaded Jalapeno Cheese Snacks Keto?
Doritos Loaded Jalapeno Cheese Snacks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and modified starch.
Too Much Carbs!
Doritos Loaded Jalapeno Cheese Snacks should be avoided on keto because it is very high in net carbs (21.15g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Doritos Loaded Jalapeno Cheese Snacks contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Doritos Loaded Jalapeno Cheese Snacks contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Doritos Loaded Jalapeno Cheese Snacks contains modified starch, yellow #5, and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Bleached Wheat Flour, American Cheese ( Milk , Cheese Cultures , Salt , Enzymes ), Water, Soybean Oil, Red Jalapeno Peppers And Green Jalapeno Peppers, Yellow Corn Meal, Red Bell Peppers, Modified Corn Starch, Yellow Corn Flour, Less Than 2% Of : The Following : Cheddar Cheese ( Milk , Cheese Cultures , Salt , Enzymes ), Cheddar Cheese ( Pasteurized Milk , Cheese Cultures , Salt , Enzymes ), Semi Soft Cheese ( Pasteurized Milk , Cheese Cultures , Salt , Enzymes ), Romano Cheese ( Part-Skim Cow's Milk , Cheese Cultures , Salt , Enzymes ), Maltodextrin ( Made , From : Corn ), Monosodium Glutamate, Red Bell Peppers And Green Bell Pepper Powder, Cream, Onion Powder, Salt, Skim Milk, Whey, Butter ( Cream , Salt ), Corn Oil, Garlic Powder, Spices, Natural Flavor, Artificial Flavor, Dextrose, Corn Germ, Sugar, Yeast, Artificial Color ( Yellow 5 , Yellow 6 , Yellow 5 Lake , Yellow 6 Lake ), Sodium Phosphate, Modified Potato Starch, Rice Flour, Dextrin, Sodium Hexametaphosphate, Medium Chain Triglycerides, Sorbic Acid ( Preservative ), Citric Acid, Lactic Acid, Modified Cellulose, Cellulose Gum, Powdered Cellulose, Xanthan Gum, Whole Eggs, Leavening ( Sodium Acid Pyrophosphate , Baking Soda ) .