Is Doritos Taco Keto?
Doritos Taco is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, canola oil, and modified starch.
Too Much Carbs!
Doritos Taco should be avoided on keto because it is very high in net carbs (53.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla chips that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other tortilla chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Doritos Taco contains highly refined canola oil, corn oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Doritos Taco contains modified starch, blue #2, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Corn, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Salt, Yellow Corn Flour, Spices, Maltodextrin (Made From Corn), Whey Protein Concentrate, Monosodium Glutamate, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Hydrolyzed Corn Protein, Citric Acid, Natural And Artificial Flavors, Buttermilk, Artificial Color (Including Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6, Yellow 5), Sour Cream (Cultured Cream, Skim Milk), Butter (Cream, Salt), Modified Corn Starch, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), And Lactic Acid.