Is Doritos Loaded Cool Ranch Cheese Snacks Keto?
Doritos Loaded Cool Ranch Cheese Snacks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Doritos Loaded Cool Ranch Cheese Snacks should be avoided on keto because it is very high in net carbs (23.08g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Doritos Loaded Cool Ranch Cheese Snacks contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Doritos Loaded Cool Ranch Cheese Snacks contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Doritos Loaded Cool Ranch Cheese Snacks contains enriched flour, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Monterey Jack Cheese ( Cultured Milk , Salt , Enzymes ), Bleached Wheat Flour, Water, Yellow Corn Meal, Soybean Oil, Cream Cheese ( Pasteurized Milk And Cream , Cheese Cultures , Salt , Locust Bean Gum ), Yellow Corn Flour, Modified Corn Starch, Less Than 2% Of : The Following : Semi-Soft Cheese ( Pasteurized Milk , Cheese Cultures , Salt , Enzymes ), Mozzarella Cheese ( Pasteurized Milk , Cheese Cultures , Salt , Enzymes ), Corn Germ, Cream, Buttermilk, Cultured Buttermilk, Whey, Tomato Powder, Salt, Cheddar Cheese ( Milk , Cheese Cultures , Salt , Enzymes ), Monosodium Glutamate, Corn Starch, Potato Starch, Modified Potato Starch, Rice Flour, Dextrin, Corn Syrup, Enriched Wheat Flour ( Bleached Wheat Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ), Corn Cereal, Garlic Powder, Maltodextrin ( Made , From : Corn ), Onion Powder, Reduced Lactose Whey, Whole Milk, Lactic Acid, Citric Acid, Canola Oil, Spices, Malic Acid, Natural And Artificial Flavor, Blue Cheese ( Milk , Cheese Cultures , Salt , Enzymes ), Disodium Inosinate, Disodium Guanylate, Artificial Color ( Red 40 , Yellow 5 , Yellow 5 Lake , Yellow 6 , Yellow 6 Lake , Blue 1 ), Palm Oil, Medium Chain Triglycerides, Sweet Cream Buttermilk, Butter ( Cream , Salt ), Sugar, Yeast, Yeast Extract, Sodium Benzoate ( Preservative ), Dextrose, Leavening ( Sodium Acid Pyrophosphate . Baking Soda ), Xanthan Gum, Modified Cellulose, Cellulose Gum And Eggs .