Is Doritos Simply Organic Spicy White Cheddar Keto?
Doritos Simply Organic Spicy White Cheddar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose and maltodextrin.
Too Much Carbs!
Doritos Simply Organic Spicy White Cheddar should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Doritos Simply Organic Spicy White Cheddar contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other tortilla chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Corn, Organic Expeller-Pressed Sunflower Oil, Organic Sweet Cream Buttermilk, Sea Salt, Organic Cheddar Cheese (Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Tomato Powder, Organic Spices (Including Organic Cayenne Pepper), Organic Maltodextrin (Made From Corn), Organic Onion Powder, Organic Sunflower Oil, Organic Dextrose, Flavors, Organic Garlic Powder, Organic Romano Cheese (Organic Cow's Milk, Cheese Cultures, Salt, Enzymes), Organic Whey, Citric Acid, And Organic Skim Milk.