Is Delimex Beef Empanadas Appetizer Keto?
Delimex Beef Empanadas Appetizer is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Delimex Beef Empanadas Appetizer should be avoided on keto because it is very high in net carbs (27.85g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Delimex Beef Empanadas Appetizer contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Delimex Beef Empanadas Appetizer contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Dough (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [Cream, Salt], Interesterified Soybean Oil, Salt, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Filling (Ground Beef [Ground Beef, Water, Textured Soy Protein], Water, Diced Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Pasteurized Process Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocaroteneal (Color), Cellulose Powder], Onions, Black Beans, Textured Soy Protein [Soybean Flour, Caramel Color], Sweet Corn, Seasoning Blend [Yeast Extract, Dextrose, Molasses Powder, Garlic Powder, Dried Red Bell Pepper, Corn Syrup Solids, Onion Powder, Potato Maltodextrin, Citric Acid, Tomato Powder, Lemon Juice Powder, Rice Flour, Toasted Sesame Oil, Spice, Natural Flavor, Mixed Tocopherols (Contains Soy), Ascorbic Acid], Modified Food Starch, Soybean Oil, Empanada Spice Mix [Spices (Including Celery Seed), Paprika, Dehydrated Garlic, Onion Powder, Salt], Salt, Beef Base [Roasted Beef And Concentrated Beef Stock, Hydrolyzed Soy Protein, Salt, Corn Syrup Solids, Onion Powder, Garlic Powder, Whey, Caramel Color, Chicken Fat], Cilantro, Spice, Methylcellulose, Yeast Extract, Sugar, Natural Flavor)