Is Amy's Organic Quinoa Kale & Red Lentil Soup Keto?
Amy's Organic Quinoa Kale & Red Lentil Soup should be consumed in moderation on keto because it has a fair amount of carbs.
Moderate Amount of Net Carbs
Amy's Organic Quinoa Kale & Red Lentil Soup contains 6.12g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.
Moderate Amount of Fats
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Made with Organic Ingredients
Amy's Organic Quinoa Kale & Red Lentil Soup is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.
Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).
It is better to choose organic products as much as possible to ensure the quality of your foods.
Net Carb Calculator
Filtered Water, Organic Onions, Organic Tomato Puree, Organic Kale, Organic Quinoa, Organic Red Lentils, Organic Extra Virgin Olive Oil, Organic Cilantro, Organic Green Onions, Sea Salt, Organic Garlic, Jalapeño Peppers, Organic Ginger, Turmeric, Organic Black Pepper