Is Campbell's Well Yes Butternut Squash Sweet Potato Soup Keto?
Campbell's Well Yes Butternut Squash Sweet Potato Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Campbell's Well Yes Butternut Squash Sweet Potato Soup should be avoided on keto because it is high in net carbs (9.81g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned soups that are low in net carbs.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Sweet Potato Juice From Concentrate, Sweet Potatoes, Butternut Squash, Water, Cream (Milk), Cornstarch, Salt, Milk Protein Concentrate, Carrots, Cabbage, Celery, Onions, Cinnamon, Ginger, Black Pepper, Parsley