Is Campbell's Vegetable Beef Soup Keto?
Campbell's Vegetable Beef Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose and modified starch.
High in Net Carbs
Campbell's Vegetable Beef Soup should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned soups that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Beef Stock, Potatoes, Carrots, Seasoned Beef (Contains Up To 10% Of A Solution Of Water, Salt, Sodium Phosphate), Green Beans, Peas, Toasted Barley, Modified Food Starch, Celery, Contains Less Than 2% Of: Salt, Yeast Extract, Monosodium Glutamate, Dehydrated Onions, Tomato Paste, Flavoring, Caramel Color, Beef Flavor (Contains Beef Stock, Yeast Extract), Hydrolyzed Yeast Protein, Hydrolyzed Soy Protein, Citric Acid, Beef Fat, Dextrose, Hydrolyzed Wheat Gluten, Celery Extract, Garlic Extract