Is Campbell's Fiesta Nacho Cheese Soup Keto?
Campbell's Fiesta Nacho Cheese Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, canola oil, and modified starch.
Too Much Carbs!
Campbell's Fiesta Nacho Cheese Soup should be avoided on keto because it is very high in net carbs (10.83g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned soups that are low in net carbs.
Contains High-Glycemic Sweeteners
Campbell's Fiesta Nacho Cheese Soup contains high-glycemic sweeteners like maltodextrin and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Campbell's Fiesta Nacho Cheese Soup contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Red Peppers, Modified Food Starch, Wheat Flour, Tomato Puree (Water, Tomato Paste), Vegetable Oil (Corn, Cottonseed, Canola, And/Or Soybean), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Dehydrated Whey, Contains Less Than 2% Of: Cheese Paste (Monterey Jack Cheese [Milk, Cultures, Salt, Enzymes], Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Surface Ripened Semisoft Cheese [Milk, Cultures, Salt, Enzymes], Whey, Water, Salt), Salt, Whey, Granular Cheese (Milk, Cultures, Salt, Enzymes), Jalapeno Peppers, Enzyme Modified Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Flavoring, Disodium Phosphate, Yeast Extract, Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Beta Carotene For Color, Flavoring (Soy), Lactic Acid, Sodium Citrate, Maltodextrin, Mustard Extract, Green Pepper Juice, Paprika Extract, Onion Juice Concentrate, Dehydrated Tomatoes, Tomato Extract, Enzyme Modified Cheddar Cheese (Cheddar Cheese [Milk, Cultures, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate)