Is Campbell's Creamy Chicken Noodle Condensed Soup Keto?
Campbell's Creamy Chicken Noodle Condensed Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, vegetable oil, and enriched flour.
High in Net Carbs
Campbell's Creamy Chicken Noodle Condensed Soup should be avoided on keto because it is high in net carbs (7.94g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned soups that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Vegetable Oil
Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Campbell's Creamy Chicken Noodle Condensed Soup contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chicken Stock, Enriched Egg Noodles ( Wheat Flour , Eggs , Egg Whites , Niacin , Ferrous Sulfate , Thiamine Mononitrate , Riboflavin , Folic Acid ), Vegetable Oil, Modified Food Starch, Chicken Meat, Carrots, Cream ( Milk ), Contains Less Than 2% Of : Salt, Dehydrated Whey, Water, Monosodium Glutamate, Soy Protein Concentrate, Corn Syrup Solids, Flavoring, Beta Carotene ( For Color ), Chicken Fat, Yeast Extract, Soy Protein Isolate, Sodium Phosphate, Dehydrated Chicken Broth, Dehydrated Chicken, Celery Extract, Onion Extract .