Is Campbell's Chicken w/ Wild Rice Soup Keto?
Campbell's Chicken w/ Wild Rice Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and modified starch.
High in Net Carbs
Campbell's Chicken w/ Wild Rice Soup should be avoided on keto because it is high in net carbs (9.17g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned soups that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chicken Stock, Rice, Chicken Meat, Corn, Carrots, Contains Less Than 2% Of: Wild Rice, Red Peppers, Salt, Chicken Fat, Cornstarch, Celery, Monosodium Glutamate, Water, Sugar, Onions**, Flavoring, Modified Food Starch, Spice, Beta Carotene For Color, Soy Protein Isolate, Sodium Phosphate, Onion Extract, Chicken**, Garlic Extract. **Dehydrated