Is Campbell's Chicken & Stars Soup Keto?
Campbell's Chicken & Stars Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and modified starch.
High in Net Carbs
Campbell's Chicken & Stars Soup should be avoided on keto because it is high in net carbs (7.5g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned soups that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Campbell's Chicken & Stars Soup contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Chicken Stock, Enriched Pasta (Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Meat, Carrots, Contains Less Than 2% Of: Salt, Modified Food Starch, Chicken Fat, Celery, Water, Flavoring, Yeast Extract, Chicken Broth**, Cane Sugar, Beta Carotene For Color, Soy Protein Isolate, Sodium Phosphate, Onions**, Chicken**, Onion Extract, Garlic Extract. **Dehydrated