Is Breyers No Sugar Added Salted Caramel Swirl Ice Cream Keto?
Breyers No Sugar Added Salted Caramel Swirl Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, sucralose, and maltodextrin.
Too Much Carbs!
Breyers No Sugar Added Salted Caramel Swirl Ice Cream should be avoided on keto because it is very high in net carbs (24.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Artificial Sweeteners
Breyers No Sugar Added Salted Caramel Swirl Ice Cream contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Breyers No Sugar Added Salted Caramel Swirl Ice Cream contains high-glycemic sweeteners like maltodextrin, maltitol, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk, Maltitol Syrup, Maltodextrin (Corn), Cream, Maltitol, Polydextrose, Whey, Less Than 2% Of: Coconut Oil, Butter (Cream Salt), Mono And Diglycerides, Vegetable Gums (Carob Bean, Guar, Tara), Salt, Caramel (For Color), Natural Flavors, Sucralose (Splenda® Brand), Soy Lecithin, Acesulfame Potassium, Vitamin A Palmitate, Annatto (For Color)