Is Breyers CarbSmart Fudge Bar Keto?
Breyers CarbSmart Fudge Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, sucralose, and dextrose.
High in Net Carbs
Breyers CarbSmart Fudge Bar is high in carbs (6.12g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Breyers CarbSmart Fudge Bar contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Breyers CarbSmart Fudge Bar contains high-glycemic sweeteners like dextrose, maltitol, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk, Water, Maltitol Syrup, Polydextrose, Coconut Oil, Dutched Cocoa (Processed With Alkali), Less Than 2% Of:, Whey, Glycerin, Cream, Soluble Corn Fiber, Vegetable Gums, Guar, Carob Bean, Mono And Diglycerides, Acesulfame Potassium, Sucralose, Natural Flavor