Dirty Keto
Rebel Cookies & Cream Ice Cream

Rebel Cookies & Cream Ice Cream

per 1 pint (473 ml):
7g
net carbs
62g
fats
11g
protein
650
calories

Is Rebel Cookies & Cream Ice Cream Keto?

Rebel Cookies & Cream Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sunflower oil and palm oil.

Dirty Keto

Rebel Cookies & Cream Ice Cream is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sunflower oil and palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Highly Refined Oils

Rebel Cookies & Cream Ice Cream contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Rebel Cookies & Cream Ice Cream
7 g
net carbs
53 g
carbs
46 g
fiber / sugar alcohol
62 g
fats
11 g
protein
650
calories

Ingredients Checker

Ingredients

Cream, Water, Cookies (Almond Flour, Erythritol, Dutched Cocoa, Palm Oil, Water, Natural Flavors, Baking Soda, Salt, And Sunflower Lecithin), Erythritol, Vegetable Glycerin, Egg Yolks, Chicory Root Fiber, Milk Protein Isolate, Natural Cookies & Cream Flavor, Salt, Peruvian Carob Gum, Guar Gum, Monk Fruit.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
2.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.8
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Molasses, Cottonseed Oil