Is Breyers CarbSmart Coffee Cookie Crunch Ice Cream Keto?
Breyers CarbSmart Coffee Cookie Crunch Ice Cream should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
High in Net Carbs
Breyers CarbSmart Coffee Cookie Crunch Ice Cream is high in carbs (6.49g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Breyers CarbSmart Coffee Cookie Crunch Ice Cream contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Breyers CarbSmart Coffee Cookie Crunch Ice Cream contains high-glycemic sweeteners like sugar, dextrose, and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Breyers CarbSmart Coffee Cookie Crunch Ice Cream contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Skim Milk, Cream, Maltitol Syrup, Water, Polydextrose, Coconut Oil, Glycerin, Coffee Extract, Whey, Less Than 2% Of:, Sugar, Dutched Cocoa (Processed With Alkali), Soluble Corn Fiber, Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Mono And Diglycerides, Vegetable Oil, Soybean Oil, Palm Oil, Guar Gum, Carob Bean Gum, Dried Cane Syrup, Natural Flavor, Cocoa, Soy Lecithin, Corn Starch, Sodium Bicarbonate, Milk, Salt, Acesulfame Potassium, Sucralose