Not Keto!
Breyers CarbSmart Vanilla Bar

Breyers CarbSmart Vanilla Bar

per 1 bar (56 g):
5g
net carbs
11g
fats
2g
protein
140
calories

Is Breyers CarbSmart Vanilla Bar Keto?

Breyers CarbSmart Vanilla Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and acesulfame K.

High in Net Carbs

Breyers CarbSmart Vanilla Bar should be avoided on keto because it is high in net carbs (8.93g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other ice cream brands that are low in net carbs.

Contains Artificial Sweeteners

Breyers CarbSmart Vanilla Bar contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Breyers CarbSmart Vanilla Bar contains high-glycemic sweeteners like sugar, dextrose, and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Breyers CarbSmart Vanilla Bar
5 g
net carbs
11 g
carbs
6 g
fiber / sugar alcohol
11 g
fats
2 g
protein
140
calories

Ingredients Checker

Ingredients

Milk, Coconut Oil, Water, Maltitol Syrup, Sugar, Polydextrose, Less Than 2% Of:, Soybean Oil, Dutched Cocoa (Processed With Alkali), Sodium Caseinate, Whey, Glycerin, Calcium Carbonate, Cream, Soluble Corn Fiber, Natural Flavor, Vegetable Gums, Guar, Carob Bean, Salt, Soy Lecithin, Sucralose, Mono And Diglycerides, Acesulfame Potassium

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
2.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.5
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
1.1
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sunflower Oil