Is Birds Eye Voila Sweet & Sour Chicken Keto?
Birds Eye Voila Sweet & Sour Chicken is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and modified starch.
Too Much Carbs!
Birds Eye Voila Sweet & Sour Chicken should be avoided on keto because it is very high in net carbs (19.05g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Birds Eye Voila Sweet & Sour Chicken contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Vegetables (Bell Peppers, Carrots, Onions), Sauce (Water, Sugar, Brown Sugar, Distilled Vinegar, Tomato Paste, Pineapple Concentrate, Soy Sauce (Water, Soybeans, Wheat, Salt), Modified Food Starch, Garlic, Salt, Spice), Cooked Rice (Water, Rice), Cooked White Chicken Meat (White Chicken Meat, Water, Isolated Soy Protein Product [Isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphates, Carrageenan), Fruit (Pineapple Tidbits)