Is Birds Eye Southwest Style Power Blend Keto?
Birds Eye Southwest Style Power Blend is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and enriched flour.
Too Much Carbs!
Birds Eye Southwest Style Power Blend should be avoided on keto because it is very high in net carbs (17.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Birds Eye Southwest Style Power Blend contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Birds Eye Southwest Style Power Blend contains highly refined corn oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Birds Eye Southwest Style Power Blend contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Vegetables (Cooked Black Beans And Ferrous Gluconate, Corn, Seasoned Lentils (Cooked Lentils, Soybean Oil, Salt), Red Bell Peppers), Cooked Enriched Whole Grain Tomato Acini Undefined Pepe Pasta Product (Water, Whole Durum Wheat Flour, Semolina Wheat, Dried Tomato, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sauce (Water, Seasoning (Corn Maltodextrin, Tomato Powder, Salt, Natural Flavors, Corn Flour, Onion Powder, Yeast Extract, Spices, Paprika [Color], Sunflower Oil, Sugar, Dextrose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Whey, Garlic Powder), Soybean Oil, Lime Juice Concentrate, Roasted Red Pepper Concentrate (Roasted Red Bell Peppers, Sugar, Potato Flour, Salt, Natural Flavors, Smoked Flavor, Corn Oil), Corn Starch, Spices, Cilantro, Xanthan Gum), Cooked Whole Grain Brown Rice (Water, Brown Rice).