Is Bibigo Soy Garlic Beef Bibimbap Keto?
Bibigo Soy Garlic Beef Bibimbap is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
Bibigo Soy Garlic Beef Bibimbap should be avoided on keto because it is very high in net carbs (23.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Bibigo Soy Garlic Beef Bibimbap contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Bibigo Soy Garlic Beef Bibimbap contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cooked Long Grain Rice, Bulgogi Sauce (Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Brown Sugar, Water, Corn Syrup, Onions, Garlic, Canola Oil, Modified Corn Starch, Sesame Oil, Cooking Rice Wine [Water, Dextrose, Rice, Corn Syrup, Salt], Beef Base [Yeast Extract, Beef And Beef Stock, Salt, Soy Sauce {Water, Soybeans, Wheat, Salt}, Beef Fat, Natural Flavoring, Caramel Color], Natural Charred Beef Flavor [Potato Maltodextrin, Natural Flavor, Gum Arabic, Salt, Beef Extract], Ginger, Spice), Beef, Soy Sauce And Potato Starch Product (Beef, Soy Sauce [Water, Wheat, Soybeans, Salt], Sugar, Cooking Rice Wine [Water, Dextrose, Rice, Corn Syrup, Salt], Potato Starch, Garlic, Sesame Oil, Nataural Flavor, Black Pepper, Ginger Extract [Ginger Extractives, Natural Flavor]), Carrot, Zucchini Squash, Onions, Red Bell Pepper.