Is Bibigo Korean BBQ Sauce Keto?
Bibigo Korean BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and maltodextrin.
Too Much Carbs!
Bibigo Korean BBQ Sauce should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Bibigo Korean BBQ Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Soy Sauce (Water, Hydrolyzed Soybean Protein, Salt, High Fructose Corn Syrup, Defatted Soybean, Wheat, Cooking Rice Wine, Koji), Sugar, High Fructose Corn Syrup, Pear Puree (Pear, Ascorbic Acid), Onion Puree, Water, Garlic, Apple Puree (Apple, Ascorbic Acid), Cooking Rice Wine, Hydrolyzed Wheat Protein, Salt, Seasoning Sauce (Maltodextrin, Hydrolyzed Wheat And Soybean Protein, Sugar, Salt, Corn Syrup, Glucose, Onion, Yeast Extract, Garlic, Green Onion, Spices), Green Onion Extract (Green Onion, Corn Syrup, Salt), Black Pepper Powder, Ginger Extract (Ginger, Maltodextrin, Salt), Citric Acid, Xanthan Gum, Caramel Color