Is Bibigo Chicken Bulgogi Mandu Dumplings Keto?
Bibigo Chicken Bulgogi Mandu Dumplings is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
Too Much Carbs!
Bibigo Chicken Bulgogi Mandu Dumplings should be avoided on keto because it is very high in net carbs (20.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Bibigo Chicken Bulgogi Mandu Dumplings contains high-glycemic sweeteners like sugar, dextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Bibigo Chicken Bulgogi Mandu Dumplings contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Bibigo Chicken Bulgogi Mandu Dumplings contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Filling: Chicken, Cabbage, Bean Thread (Water, Sweet Potato Starch, Carrageenan, Salt), Green Onion, Carrot, Onion, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Garlic, Oat Fiber, Sesame Oil, Autolyzed Yeast Extract, Salt, Grill Flavor (Tapioca Dextrin, Salt, Grill Flavor {From Sunflower Oil}, Smoke Flavor, Silicon Dioxide), Black Pepper. Dough: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Tapioca Starch, Wheat Gluten, Soybean Oil, Salt.