Is Atkins Peanut Butter Protein Cookies Keto?
Atkins Peanut Butter Protein Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose and dextrose.
High in Net Carbs
Atkins Peanut Butter Protein Cookies should be avoided on keto because it is high in net carbs (7.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Peanuts, Polydextrose, Milk Proteins (Milk Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Water, Erythritol, Butter (Cream, Natural Flavor), Vegetable Glycerin, Natural Flavors. Contains Less Than 2% Of The Following: Salt, Lecithin (Sunflower, Canola, And/Or Soy Lecithin), Xanthan Gum, Baking Soda, Sucralose.