Not Keto!
Utz Old Fashioned Pretzel Rods

Utz Old Fashioned Pretzel Rods

per 31 g:
23g
net carbs
1g
fats
3g
protein
120
calories

Is Utz Old Fashioned Pretzel Rods Keto?

Utz Old Fashioned Pretzel Rods is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like concentrated syrup, canola oil, and corn oil.

Too Much Carbs!

Utz Old Fashioned Pretzel Rods should be avoided on keto because it is very high in net carbs (74.19g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought snacks that are low in net carbs.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Utz Old Fashioned Pretzel Rods contains highly refined canola oil, corn oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Utz Old Fashioned Pretzel Rods
23 g
net carbs
24 g
carbs
1 g
fiber / sugar alcohol
1 g
fats
3 g
protein
120
calories

Ingredients Checker

Ingredients

Wheat Flour, Salt, Malt Syrup (Derived From Corn And Malted Barley), Vegetable Oil (Corn Oil, Sunflower Oil, Canola Oil, And/Or Palm Oil), Yeast, Baking Soda.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Harmful Food Additives

[ Full List ]
None

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