Is Trader Joe's Tangy Turtles Keto?
Trader Joe's Tangy Turtles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and dextrose.
Too Much Carbs!
Trader Joe's Tangy Turtles should be avoided on keto because it is very high in net carbs (88.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gummies that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Tangy Turtles contains high-glycemic sweeteners like sugar, dextrose, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gummies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Glucose Syrup (Corn, Wheat), Modified Potato Starch, Dextrose, Citric Acid (Acidulant), Potato Protein, Natural Flavors, Invert Sugar, Vegetable Juice For Color, Fruit Juice For Color, Spirulina Extract For Color.
