Is Trader Joe's Southwest Style Chicken Quesadillas Keto?
Trader Joe's Southwest Style Chicken Quesadillas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil and enriched flour.
Too Much Carbs!
Trader Joe's Southwest Style Chicken Quesadillas should be avoided on keto because it is very high in net carbs (19.41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Tortilla (Unbleached Enriched Flour [Wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Cultured Wheat Flour, Mono- And Diglycerides Of Fatty Acids, Leavening Agent [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Rice Flour, Fumaric Acid, Salt, Guar Gum, Enzymes, L-Cysteine Hydrochloride [Dough Conditioner]), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Chicken (Chicken Breast Meat, Onion Powder, Sea Salt, Granulated Garlic, Cornstarch), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes, Powdered Cellulose [Anti-Caking Agent]), Cooked Black Beans (Water, Black Beans), Corn, Spinach, Red Bell Peppers, Jalapeno Peppers, Cilantro, Garlic, Onion Powder, Garlic Powder, Paprika, Cumin.