Is Trader Joe's Mac & Cheese Bites Keto?
Trader Joe's Mac & Cheese Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and enriched flour.
Too Much Carbs!
Trader Joe's Mac & Cheese Bites should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cooked Elbow Macaroni (Water, Enriched Durum Wheat Flour [Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Milk (Whole Milk, Vitamin D3), Four Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Annatto {Color}], Gouda Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Annatto {Color}], Havarti Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Swiss Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme]), Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Cornstarch, Expeller Pressed Canola Oil, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Barley Malt), Egg, Water, Onion, Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Microbial Enzyme), Heavy Cream, Pecorino Romano Cheese Blend (Pecorino Romano Cheese [Pasteurized SheepâS Milk, Cheese Cultures, Salt, Microbial Enzyme], Hard Grating Cheese [Milk, Salt, Cheese Cultures, Microbial Enzyme], Cheese Whey Solids, Cornstarch), Unsalted Butter, Cream Cheese (Cultured Pasteurized Milk And Cream, Salt, Stabilizers [Guar Gum, Carob Bean Gum]), Salt, Garlic, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Paprika, Garlic Powder, Nutmeg.