Is Trader Joe's Parmesan Pastry Pups Keto?
Trader Joe's Parmesan Pastry Pups is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like concentrated syrup and enriched flour.
Too Much Carbs!
Trader Joe's Parmesan Pastry Pups should be avoided on keto because it is very high in net carbs (21.18g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Puff Pastry: (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [Cream, Natural Flavors] , Water, Parmesan Cheese [Milk, Cheese Culture, Salt, Microbial Rennet], Sea Salt, Garlic Powder, Paprika Color [Paprika, Rosemary Extract], Dried Chives), Uncured Beef Franks: No Nitrates Or Nitrites Added* (Beef, Water, Sea Salt, Honey, Spices, Celery Powder, Cane Syrup, Natural Flavors, Paprika).