Is Trader Joe's Mexican Style Roasted Corn Keto?
Trader Joe's Mexican Style Roasted Corn is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and concentrated syrup.
Too Much Carbs!
Trader Joe's Mexican Style Roasted Corn should be avoided on keto because it is very high in net carbs (14.16g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Mexican Style Roasted Corn contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Corn, Sauce (Sour Cream [Cultured Cream], Water, Mayonnaise [Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Sea Salt, Mustard {Distilled White Vinegar, Water, Mustard Seeds, Salt}, Lemon Juice Concentrate], Cilantro, Maple Syrup, Chili Powder, Salt, Dried Garlic, Cornstarch, Spices, Chipotle Peppers, Lime Juice Concentrate), Cotija Cheese (Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes, Tapioca Starch, Potato Starch, Cellulose Powder, Natamycin [Mold Inhibitor]).