Is Trader Joe's Black Bean & Cheese Taquitos Keto?
Trader Joe's Black Bean & Cheese Taquitos is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Trader Joe's Black Bean & Cheese Taquitos should be avoided on keto because it is very high in net carbs (22.37g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
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Ingredients
White Corn Tortilla (Water, White Corn Flour, Trace Of Lime), Cooked Black Beans (Water, Black Beans, Onions, Salt, Garlic Powder), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme), Onions, White Mushrooms, Soybean Oil, Cornstarch, Jalapeno Peppers In Brine (Jalapeno Peppers, Water, Salt, Citric Acid [Acidifier], Calcium Chloride), Garlic Powder, Onion Powder, Cumin Powder, Salt.