Is Trader Joe's Dark Chocolate Sunflower Seed Butter Cups Keto?
Trader Joe's Dark Chocolate Sunflower Seed Butter Cups is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Trader Joe's Dark Chocolate Sunflower Seed Butter Cups should be avoided on keto because it is very high in net carbs (32.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other peanut butter cups that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Dark Chocolate Sunflower Seed Butter Cups contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other peanut butter cups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Dark Chocolate (Cocoa Mass, Cane Sugar, Cocoa Butter), Sunflower Seeds, Organic Powdered Sugar (Organic Cane Sugar, Organic Tapioca Starch), Cocoa Butter, Sea Salt