Is Trader Joe's Chunky Blue Cheese Dressing & Dip Keto?
Trader Joe's Chunky Blue Cheese Dressing & Dip is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose, sulfite, and modified starch.
Dirty Keto
Trader Joe's Chunky Blue Cheese Dressing & Dip is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose, sulfite, and modified starch.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other blue cheese dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Trader Joe's Chunky Blue Cheese Dressing & Dip contains sulfite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Penicillium Roqueforti, Natamycin [Mold Inhibitor]), Mayonnaise (Expeller Pressed Canola Oil, Water, Whole Eggs, Apple Cider Vinegar, Egg Yolks, Salt, White Mustard (Distilled White Vinegar, Water, Mustard Seed, Salt), Lemon Juice Concentrate), Sour Cream (Cultured Cream, Microbial Enzymes), Buttermilk (Cultured Pasteurized Part-Skim Milk, Nonfat Milk Powder, Salt), Expeller-Pressed Canola Oil, Red Wine Vinegar (Contains Sulfites), Cultured Dextrose (To Preserve), Salt, Xanthan Gum, Garlic Powder, Modified Corn Starch, Black Pepper.