Which Products By Follow Your Heart Are Keto?

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  • We've rated 41 products by Follow Your Heart based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 14 g:
0g
net carbs
9g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Concentrated Syrup
2
Dirty Keto
per 14 g:
0g
net carbs
9g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Concentrated Syrup
3
Dirty Keto
per 14 g:
0g
net carbs
9g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Concentrated Syrup
4
Dirty Keto
per 30 g:
1g
net carbs
14g
fats
0g
protein
130
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Concentrated Syrup
5
Dirty Keto
per 30 g:
1g
net carbs
14g
fats
1g
protein
130
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Concentrated Syrup
6
Dirty Keto
per 30 g:
1g
net carbs
14g
fats
0g
protein
130
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Concentrated Syrup
7
Dirty Keto
per 30 g:
1g
net carbs
13g
fats
0g
protein
120
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Concentrated Syrup
8
Dirty Keto
per 14 g:
0g
net carbs
9g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Concentrated Syrup, Grapeseed Oil
9
Dirty Keto
per 30 g:
1g
net carbs
7g
fats
0g
protein
70
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Agave, Molasses, Concentrated Syrup
10
Avoid or Minimize
per 30 g:
2g
net carbs
9g
fats
1g
protein
90
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Concentrated Syrup
11
Avoid or Minimize
per 14 g:
1g
net carbs
9g
fats
0g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Concentrated Syrup
12
Avoid or Minimize
per 14 g:
1g
net carbs
9g
fats
0g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Concentrated Syrup