Avoid or Minimize
Trader Joe's Balsamic Rosemary Beef Steak Tips

Trader Joe's Balsamic Rosemary Beef Steak Tips

per 4 oz (112 g):
6g
net carbs
13g
fats
21g
protein
220
calories

Is Trader Joe's Balsamic Rosemary Beef Steak Tips Keto?

Trader Joe's Balsamic Rosemary Beef Steak Tips should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and soybean oil.

High in Net Carbs

Trader Joe's Balsamic Rosemary Beef Steak Tips is high in carbs (5.36g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Trader Joe's Balsamic Rosemary Beef Steak Tips
6 g
net carbs
6 g
carbs
0 g
fiber / sugar alcohol
13 g
fats
21 g
protein
220
calories

Ingredients Checker

Ingredients

Beef, Balsamic Rosemary Marinade (Balsamic Vinegar [Red Wine Vinegar, Grape Juice Concentrate, Caramel Color], Brown Sugar, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt], Rosemary, Extra Virgin Olive Oil, Sea Salt, Parsley, Porcini Mushroom, Garlic, Cornstarch, Crushed Red Pepper, Black Pepper), Vinegar Powder, Natural Rosemary Flavor.

Non-Keto Sweeteners

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Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative Packaged Meals for Keto

Keto-Friendly
0
Net Carbs per 100g
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Keto-Friendly
1
Net Carbs per 100g
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Keto-Friendly
2.4
Net Carbs per 100g
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Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
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Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar