Is TGI Fridays Sweet & Smoky BBQ Cheeseburger Sliders Keto?
TGI Fridays Sweet & Smoky BBQ Cheeseburger Sliders is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and enriched flour.
Too Much Carbs!
TGI Fridays Sweet & Smoky BBQ Cheeseburger Sliders should be avoided on keto because it is very high in net carbs (25.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
TGI Fridays Sweet & Smoky BBQ Cheeseburger Sliders contains high-glycemic sweeteners like sugar, dextrose, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
TGI Fridays Sweet & Smoky BBQ Cheeseburger Sliders contains highly refined corn oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
TGI Fridays Sweet & Smoky BBQ Cheeseburger Sliders contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients Checker
Ingredients
Enriched Roll (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Sugar, Soybean Oil, Ascorbic Acid, Sorbitan Monostearate, Yeast, Salt, Calcium Propionate, Calcium Sulfate, Monoglycerides, Citric Acid, Tricalcium Phosphate, Enzymes, Wheat Starch), Cooked Flamebroiled Beef Patty (Beef, Water, Textured Vegetable Protein Product [Soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin], Seasoning [Hydrolyzed Corn Protein, Dextrose, Salt, Flavorings], Sodium Phosphates), Sweet And Smoky Bbq Sauce (Water, Sugar, Tomato Paste, Distilled Vinegar, Molasses, Brown Sugar, Honey, Modified Food Starch, Salt, Spices, Garlic Powder, Natural Smoked Flavor, Onion Powder, Soybean Oil [Seasoning Blend], Xanthan Gum), Pasteurized Processed Cheddar Cheese Product (Skim Milk, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Palm Oil, Milk Solids, Modified Potato Starch, Sodium Citrate, Salt, Whey, Lactic Acid, Sorbic Acid, Artificial Color, Soy Lecithin)