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Which Products By TGI Fridays Are Keto?

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  • We've rated 15 products by TGI Fridays based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize

TGI Fridays

Spinach & Artichoke Cheese Dip

per 28 g:
2g
net carbs
2g
fats
2g
protein
30
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Sunflower Oil, Enriched Flour, and 1 other
More Info
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2
Not Keto!

TGI Fridays

Buffalo Style Chicken Wings

per 84 g:
9g
net carbs
16g
fats
14g
protein
240
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Soybean Oil, Modified Starch
More Info
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3
Not Keto!

TGI Fridays

TGI Fridays Pomegranate Vinaigrette Dressing

per 30 ml:
7g
net carbs
10g
fats
0g
protein
120
calories
23.3
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Soybean Oil
More Info
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4
Not Keto!

TGI Fridays

Loaded Bacon & Cheddar Potato Skins

per 81 g:
10g
net carbs
12g
fats
7g
protein
190
calories
12.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Sodium Nitrite, and 3 others
More Info
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5
Not Keto!

TGI Fridays

TGI Fridays Honey Balsamic Dressing

per 30 ml:
5g
net carbs
7g
fats
0g
protein
80
calories
16.7
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Honey, and 2 others
More Info
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6
Not Keto!

TGI Fridays

Cheddar Cheese Stuffed Jalapeno Poppers

per 76 g:
18g
net carbs
12g
fats
5g
protein
210
calories
23.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 3 others
More Info
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7
Not Keto!

TGI Fridays

Chipotle BBQ Pulled Pork Quesadillas

per 113 g:
29g
net carbs
9g
fats
13g
protein
260
calories
25.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 2 others
More Info
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8
Not Keto!

TGI Fridays

Mozzarella Sticks w/ Marinara Sauce

per 32 g:
9g
net carbs
5g
fats
3g
protein
100
calories
28.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 3 others
More Info
Check Price on Amazon
9
Not Keto!

TGI Fridays

Honey BBQ Chicken Wings

per 84 g:
23g
net carbs
15g
fats
14g
protein
290
calories
27.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 3 others
More Info
Check Price on Amazon
10
Not Keto!

TGI Fridays

Honey BBQ Boneless Chicken Bites

per 84 g:
23g
net carbs
4g
fats
11g
protein
180
calories
27.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Carrageenan, and 4 others
More Info
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11
Not Keto!

TGI Fridays

Sweet & Smoky BBQ Cheeseburger Sliders

per 74 g:
19g
net carbs
10g
fats
9g
protein
210
calories
25.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Enriched Flour, and 5 others
More Info
Check Price on Amazon
12
Not Keto!

TGI Fridays

Cream Cheese Stuffed Jalapeno Poppers

per 77 g:
28g
net carbs
14g
fats
4g
protein
240
calories
36.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 4 others
More Info
Check Price on Amazon
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