Is TGI Fridays Cream Cheese Stuffed Jalapeno Poppers Keto?
TGI Fridays Cream Cheese Stuffed Jalapeno Poppers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.
Too Much Carbs!
TGI Fridays Cream Cheese Stuffed Jalapeno Poppers should be avoided on keto because it is very high in net carbs (36.36g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
TGI Fridays Cream Cheese Stuffed Jalapeno Poppers contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
TGI Fridays Cream Cheese Stuffed Jalapeno Poppers contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cream Cheese Stuffed Jalapeno (Cream Cheese [Milk And Cream, Cheese Culture, Salt, Carob Bean Gum], Jalapeno Pepper [Contains Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate], Wheat Flour, Bleached Wheat Flour, Soybean Oil, Water, Modified Food Starch, Contains Less Than 2% Of: Sugar, Annatto Extract, Caramel Color, Oleoresin Paprika, Yeast, Yellow Corn Flour, Dried Garlic, Dried Onion, Egg Whites, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Nonfat Dry Milk, Sodium Alginate, Spice Extract, Spices, Salt, Dextrose), Raspberry Habanero Dip (High Fructose Corn Syrup, Water, Sugar, White Distilled Vinegar, Modified Food Starch, Red Raspberry Juice Concentrate, Dried Red Bell Peppers, Citric Acid, Potassium Sorbate As A Preservative, Dried Habanero Pepper)